Intro class
One of our instructors will be happy to make an appointment with you for your first Jiu Jitsu class with us. If this is your first Jiu Jitsu experience, you will meet your instructor before the class starts and he or she will explain the main concepts of Jiu Jitsu, such as the use of leverage and weight distribution to control and defeat a bigger and stronger opponent. You will have the chance to try a series of basic techniques before jumping on to the group class immediately after. No prerequisites such as fitness level or grappling experience are required. If you already have experience with Jiu Jitsu, let us know in your message.
Book your Intro class with us
Useful Information
Wear comfortable clothes, like t-shirt and gym pants
Take good care of your personal hygiene
Trim your nails
Bring two towels (one for training sweat and one for the shower)
Bring flip flops
Bring a change of clothes